Being a part of a couple isn't always easy, and sometimes a neutral party can help in navigating hard but important conversations.
Couples therapy helps partners in a relationship recognize and resolve conflicts and improve their relationships. Through couples therapy, you can name and share concerns or frustrations, and make thoughtful decisions about rebuilding or growing your relationship.
Couples therapy can also help couples who plan to get married. Premarital counseling can help couples achieve a deeper understanding of each other and better appreciate the differences before formalizing a life-long commitment.
Often short-term, couples therapy may require only a few sessions to help you weather a crisis or explore differences in your individual styles and expectations. When relationships have fallen on harder times, sessions may span several weeks or months. Your unique treatment plan will depend on your situation.
At LIFE Counseling Center, couples therapy is provided by licensed therapists who have a graduate degree in clinical psychology, social work, or counseling. Making the decision to go to couple therapy can be tough. But If you have a troubled relationship, seeking help is more effective than ignoring your problems or hoping they get better on their own.